How to get a Bright Smile?

Bright smiles can make you look young and healthy. The secrets of healthy teeth are many. Following some of these steps can help a person get white teeth. Most of the tips for a bright smile are related to oral hygiene. A person who wants white teeth can follow good oral hygiene practices and avoid consumption of certain food which can discolor the teeth. There are some fruits and dairy products which support good oral health. It is important for people to be aware of healthy diet and good practices in order to achieve better oral health.

Know what is good and what is not

One of the biggest factors which can make a difference in a person’s oral health is to know what food is good and what is not. Wine, soda, tea and some colored beverages can cause the teeth to discolor. People who wish to brighten their smile can reduce the consumption of such beverages. Using a straw to drink some of these beverages can reduce the extent to which teeth is discolored. Smoking or using tobacco is another practice which can harm the teeth and gums. Avoiding such practices may be necessary for better oral health.

Yogurt, cheese and milk can help improve oral health in a person. They contain protein, calcium and phosphorus which can protect enamel layer of teeth. Citric fruits like grapes and oranges can increase the flow of saliva. This makes it easier to remove plaque and food particles from around the teeth surface.

Over-the-counter teeth whitening products

Although not as effective as teeth whitening performed at office, some over-the-counter teeth whitening products can help improve the brightness of the smile. There are whitening pastes and whitening gels which are available on the market. They have been successful in teeth whitening to some extent. It is important for people to know about how to maintain good oral hygiene. This can help them in retaining the brightness achieved from any of the whitening products for long.